Is fat always bad for you??

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Let’s talk about health today! Health is so important to everyone. Sadly to say, the physically ill people in the church are not less than those outside the church. Though I am not a doctor, except from prayer, I have a great passion to promote good information on health, and bring people in urgent need of changing their health HOPE.

Since my father went to be with the Lord in 2013 due to colon cancer, I keep studying and absorbing the knowledge on health. I believe that God has put His healing power in the food around us! But we need to have an open mind and learn from the cutting edge. One doctor said, God-made oil is good for you, but man-made oil will kill! It is so true. I used to dine out and did not consider any disadvantages on vegetable oils. It turned out to be that I was not very healthy at that time! Now I cook for my family, using good oils. Our health change dramatically and even lost several pounds!! I believe that the use of good oils, like avocado oil, plays an important role of improving our health.

I recommend you take a look of Dr. Udo Erasmus’s book, even reading several pages from amazon will help!!

*Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health Kindle Edition

Product Description (from Amazon)
Get the skinny on fats! “Fats that Heal-Fats that Kill” brings you the most current research on common and less well-known oils with therapeutic potential, including flaxseed oil, olive oil, fish oil, evening primrose oil and more. Author Udo Erasmus also exposes the manufacturing processes that turn healing fats into killing fats, explains the effects of these damaging fats on human health, and furnishes information that enables you to choose health-promoting oils. 
* Udo’s Choice – Udo’s Oil 3-6-9 Blend Capsules – 180 counts

Product Description (from Amazon)
Supplies omega-3 and omega-6 EFAs in a 2:1 ratio
The Lord will guide you always; He will satisfy your needs in a sun-scorched land and will strengthen your frame. You will be like a well-watered garden, like a spring whose waters never fail. (Isaiah 58:11)
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